힐링비트나만의 스트레스 매니저
힐링비트나만의 스트레스 매니저 is a free lifestyle app developed by Bae Iklyul for iPhone users. It is part of a project aimed at reducing stress in South Korea. The app focuses on valuing the process rather than the results, aiming to create a society where marginalized individuals are respected and weak individuals can thrive.
힐링비트, which means "healing beats," utilizes sounds that resemble the user's own heartbeat to induce better sleep, relieve stress, and improve concentration. The app is based on the concept of maintaining balance in the autonomic nervous system, which is crucial for stress management and resilience.
One of the unique features of 힐링비트 is its personalized service. Unlike one-way services such as white noise or ASMR, users input their individual information, and the app provides music optimized for their specific needs. The app offers themed playlists for sleep, stress relief, concentration, and exercise.
Overall, 힐링비트나만의 스트레스 매니저 is a comprehensive stress management app that aims to provide personalized solutions for individuals looking to improve their sleep quality, relieve stress, and enhance concentration.
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